Goya Sardines, Tinapa
✓
Grams100 g

Calories in 1 grams (100 g)
83.4 calories, 23.4 from fat
 
Carbs
0 g
 
Proteins
14.1 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Sardines, Tinapa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Goya Sardines, Tinapa contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
14%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Sardines, Tinapa

Serving Size: grams (100g)

* Amount Per Serving
Calories 83.4 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3.2%
Cholesterol 41.7 mg 13.9%
Sodium 384.8 mg 16%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 192.4 mg 19.2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0.8 mg 38%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.1 mg 7.3%