Goya Vanilla Wafers, Pineapple

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Grams

100 g

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• Goya Vanilla Wafers, Pineapple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
• Goya Vanilla Wafers, Pineapple contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4.4 %/cal)

Very High Density (1.6 %/g)

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0% Protein

22% Carbs

0% Fiber

34% Fat

32%

Saturated Fat

0% Cholesterol

6% Sodium

120%

Added Sugar

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