Grant's of Scotland, Lemon Curd, Cheddar, Colored
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
60 calories, 9 from fat
 
Carbs
12 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Grant's of Scotland, Lemon Curd, Cheddar, Colored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (1168%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Potassium (helps improve the health of your bones).
  • Grant's of Scotland, Lemon Curd, Cheddar, Colored contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(1168 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
7%
Fiber
2%
Fat
10%
Saturated Fat
3%
Cholesterol
1%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grant's of Scotland, Lemon Curd, Cheddar, Colored

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 25 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 7.4 g 24.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 12500 IU 250%
Vitamin B6 5 mg 250%
Vitamin B12 15 mcg 250%
Vitamin C 225 mg 375%
Vitamin D 2000 mcg 500%
Vitamin E 75 mg 250%
Vitamin K 133.3 mcg 166.7%
 
Minerals
Calcium (Ca) 2000 mg 200%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1000 mg 250%
Manganese (Mn) 5 mg 250%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 2500 mg 250%
Selenium (Se) 175 mcg 250%
Zinc (Zn) 37.5 mg 250%