Grant's of Scotland, Lemon Curd, Cheddar, Colored

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Tbsp

20 g

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• Grant's of Scotland, Lemon Curd, Cheddar, Colored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (1168%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Potassium (plays an important role in the process of keeping brain function normal level).
• Grant's of Scotland, Lemon Curd, Cheddar, Colored contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (33% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (1168 %/cal)

Very High Density (2 %/g)

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0% Protein

4% Carbs

7% Fiber

2% Fat

10%

Saturated Fat

3% Cholesterol

1% Sodium

25%

Added Sugar

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