Grant's of Scotland, Lemon Curd, Cheddar, Colored

✓

Tbsp

20 g

---

• Grant's of Scotland, Lemon Curd, Cheddar, Colored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (1168%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Potassium (instrumental for the metabolic processing of various nutrients).
• Grant's of Scotland, Lemon Curd, Cheddar, Colored contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (33% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (1168 %/cal)

Very High Density (2 %/g)

---

0% Protein

4% Carbs

7% Fiber

2% Fat

10%

Saturated Fat

3% Cholesterol

1% Sodium

25%

Added Sugar

---