Graze, Cheddar Gorge
✓
Punnet26 g

Calories in 1 punnet (26 g)
138.5 calories, 81.9 from fat
 
Carbs
12.6 g
 
Proteins
3.1 g
 
Fat
9.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Graze, Cheddar Gorge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (reduces the symptoms of arthritis).
  • Graze, Cheddar Gorge contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
2%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graze, Cheddar Gorge

Serving Size: punnet (26g)

* Amount Per Serving
Calories 138.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 122.5 mg 5.1%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.3%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 17.3 mg 1.7%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 70.7 mg 17.7%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 146.6 mg 4.2%
Phosphorus (P) 67.1 mg 6.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.6%