Graze, Honeycomb Crunch, Chocolate, honeycomb, raisins and almonds
✓
Bowl41 g

Calories in 1 bowl (41 g)
183 calories, 90 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Graze, Honeycomb Crunch, Chocolate, honeycomb, raisins and almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps you sleep better).
  • Graze, Honeycomb Crunch, Chocolate, honeycomb, raisins and almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(44.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graze, Honeycomb Crunch, Chocolate, honeycomb, raisins and almonds

Serving Size: bowl (41g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 16.6 mg 0.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 13.5 g 45.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 602.9 IU 12.1%
Vitamin B6 1.5 mg 72.9%
Vitamin B12 4.4 mcg 72.9%
Vitamin C 6.6 mg 10.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 9 mg 30%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 218.7 mg 21.9%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 113.9 mg 3.3%
Phosphorus (P) 170.8 mg 17.1%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 4.8 mg 31.9%