Graze, Honeycomb Flapjack, Chocolate, honeycomb, raisins and almonds
✓
Punnet54 g

Calories in 1 punnet (54 g)
239 calories, 108.9 from fat
 
Carbs
30.1 g
 
Proteins
2.6 g
 
Fat
12.1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Graze, Honeycomb Flapjack, Chocolate, honeycomb, raisins and almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Graze, Honeycomb Flapjack, Chocolate, honeycomb, raisins and almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
8%
Fiber
19%
Fat
20%
Saturated Fat
0%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graze, Honeycomb Flapjack, Chocolate, honeycomb, raisins and almonds

Serving Size: punnet (54g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 3.9 g 19.5%
Cholesterol 0 mg 0%
Sodium 126 mg 5.2%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 11.3 g 37.8%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 341.8 IU 6.8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.9 mg 3.1%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 1 mg 6.9%