Great Canadian Bagel, Blueberry, All Natural Home Style Muffins
✓
Oz126 g

Calories in 1 oz (126 g)
305 calories, 6.3 from fat
 
Carbs
67.3 g
 
Proteins
7.4 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Blueberry, All Natural Home Style Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Great Canadian Bagel, Blueberry, All Natural Home Style Muffins contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
22%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Blueberry, All Natural Home Style Muffins

Serving Size: oz (126g)

* Amount Per Serving
Calories 305 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 67.3 g 22.4%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 165.1 mg 4.7%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.9%