Great Canadian Bagel, Cranberry, Juice-Based Blenders
✓
Oz126 g

Calories in 1 oz (126 g)
371 calories, 8.1 from fat
 
Carbs
82 g
 
Proteins
8.8 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Cranberry, Juice-Based Blenders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Great Canadian Bagel, Cranberry, Juice-Based Blenders contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
27%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Cranberry, Juice-Based Blenders

Serving Size: oz (126g)

* Amount Per Serving
Calories 371 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 438 mg 18.3%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 44.6 mg 4.5%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 1039.5 mg 29.7%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.5%