Great Canadian Bagel, Flax and Honey, Flaxseed Oils
✓
Oz126 g

Calories in 1 oz (126 g)
355 calories, 75.6 from fat
 
Carbs
58 g
 
Proteins
12 g
 
Fat
8.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Flax and Honey, Flaxseed Oils have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Great Canadian Bagel, Flax and Honey, Flaxseed Oils contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
34%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Flax and Honey, Flaxseed Oils

Serving Size: oz (126g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 535 mg 22.3%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 8.6 g 34.4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 1.3 mg 4.5%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 225 mg 56.2%
Manganese (Mn) 3 mg 151.2%
Potassium (K) 337.5 mg 9.6%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 60.5 mcg 86.4%
Zinc (Zn) 3.4 mg 22.5%