Great Canadian Bagel, Poppy Seed, Breads
✓
Oz126 g

Calories in 1 oz (126 g)
349 calories, 26.1 from fat
 
Carbs
71.1 g
 
Proteins
9.8 g
 
Fat
2.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Poppy Seed, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Great Canadian Bagel, Poppy Seed, Breads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
24%
Carbs
12%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
20%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Poppy Seed, Breads

Serving Size: oz (126g)

* Amount Per Serving
Calories 349 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 472 mg 19.7%
Total Carbohydrate 71.1 g 23.7%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 6.3 g 21%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 2.9%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 175.1 mg 17.5%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 6.2 mg 34.3%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0.9 mg 45.4%
Potassium (K) 244.4 mg 7%
Phosphorus (P) 136.1 mg 13.6%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 1.3 mg 8.4%