Great Value, Fruit & Grain Bar, Low Fat, Apple Cinnamon

Bar37 g


Calories in 1 bar (37 g)
140.4 calories, 22.5 from fat
 
Carbs
27.1 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Fruit & Grain Bar, Low Fat, Apple Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (50.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Great Value, Fruit & Grain Bar, Low Fat, Apple Cinnamon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(50.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Fruit & Grain Bar, Low Fat, Apple Cinnamon

Serving Size: bar (37g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 85.2 mg 3.6%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 9.3 g 30.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 752 IU 15%
Vitamin B6 2 mg 99.9%
Vitamin B12 6 mcg 100.5%
Vitamin C 0 mg 0%
Vitamin D 30.3 mcg 7.6%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 200.5 mg 20.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 1 mg 51%
Potassium (K) 85.2 mg 2.4%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 2.8 mg 19%