Great Value, Maple and Brown Sugar Instant Oatmeal, Prepared

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Packet, Prepared

43 g

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• Great Value, Maple and Brown Sugar Instant Oatmeal, Prepared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (456.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Magnesium (helps you sleep better).
• Great Value, Maple and Brown Sugar Instant Oatmeal, Prepared contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (456.3 %/cal)

High Density (0.9 %/g)

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8% Protein

11% Carbs

20% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

29%

Added Sugar

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