Great Value, Oatmeal Muffin Mix, Instant

✓

Tbsp, Dry Mix

38 g

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• Great Value, Oatmeal Muffin Mix, Instant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Calcium (helps you build strong bones).
• Great Value, Oatmeal Muffin Mix, Instant contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6.3 %/cal)

High Density (1.4 %/g)

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4% Protein

9% Carbs

4% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

8% Sodium

37%

Added Sugar

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