Great Value, Walnuts, Black, Dried, Cooked, Boiled, With Salt
✓
Tbsp8 g
✓
Oz28 g
✓
Cup, Chopped125 g

Calories in 1 oz (28 g)
173 calories, 148.5 from fat
 
Carbs
2.8 g
 
Proteins
6.7 g
 
Fat
16.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Walnuts, Black, Dried, Cooked, Boiled, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Great Value, Walnuts, Black, Dried, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
8%
Fiber
25%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Walnuts, Black, Dried, Cooked, Boiled, With Salt

Serving Size: oz (28g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 1.1 mg 54.5%
Potassium (K) 146.4 mg 4.2%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.9 mg 6.3%