How many calories in Greek meat pie?

506.2 calories per pie (8 oz, frozen, 4"-5" dia) (227 g.) Greek meat pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Greek meat pie?

38.8 g. of carbs (12.9%DV) per pie (8 oz, frozen, 4"-5" dia) (227 g.)

How much protein in Greek meat pie?

18.1 g. of protein (36.3%DV) per pie (8 oz, frozen, 4"-5" dia) (227 g.)

How much fiber in Greek meat pie?

2.7 g. of fiber (10.9%DV) per pie (8 oz, frozen, 4"-5" dia) (227 g.)

How much saturated fat in Greek meat pie?

g. of saturated fat (%DV) per pie (8 oz, frozen, 4"-5" dia) (227 g.)

How much fat in Greek meat pie?

30.6 g. fat (47.1%DV) per pie (8 oz, frozen, 4"-5" dia) (227 g.)

How much sodium in Greek meat pie?

898.9 g. sodium (37.5%DV) per pie (8 oz, frozen, 4"-5" dia) (227 g.)

Greek meat pie Nutrition Information

Greek meat pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer). Greek meat pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Greek meat pie?

0 grams of sugar (0%DV) per pie (8 oz, frozen, 4"-5" dia) (227 g.)

How much sugar in Greek meat pie?

0 grams of sugar (0%DV) per pie (8 oz, frozen, 4"-5" dia) (227 g.)

Greek meat pie

✓

Pie (8 Oz, Frozen, 4\"-5\" Dia)

227 g

✓

Pie (16 Oz, Frozen, Hungry Man)

Calories in 1 pie (8 oz, frozen, 4\"-5\" dia) (227 g)

506.2 calories, 275.4 from fat

Carbs

38.8 g

Proteins

18.1 g

Fat

30.6 g

Sat. Fat

7.9 g

KEY FACTS

(learn about health benefits or risks)

Greek meat pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
Greek meat pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(8.9 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

36% Protein

13% Carbs

11% Fiber

47% Fat

39%

Saturated Fat

12% Cholesterol

38% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

169 min

67 min

127 min

202 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		506.2 cal
Calories from Fat		275.4 cal
			% Daily Value
Total Fat		30.6 g	47.1%
	Saturated Fat	7.9 g	39.4%
Cholesterol		36.3 mg	12.1%
Sodium		898.9 mg	37.5%
Total Carbohydrate		38.8 g	12.9%
	Dietary Fiber	2.7 g	10.9%
	Sugars (Added)	0 g	0%
Protein		18.1 g	36.3%

Vitamins
	Vitamin A	650.7 IU	13%
	Vitamin B6	0.3 mg	13.5%
	Vitamin B12	1.3 mcg	21.6%
	Vitamin C	7.7 mg	12.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	24.7 mcg	30.9%

Minerals
	Calcium (Ca)	25 mg	2.3%
	Copper (Cu)	0.2 mg	8.3%
	Iron (Fe)	3.5 mg	19.5%
	Magnesium (Mg)	34.1 mg	8.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	379.1 mg	10.8%
	Phosphorus (P)	186.1 mg	18.6%
	Selenium (Se)	27 mcg	38.6%
	Zinc (Zn)	2.5 mg	16.8%

Greek meat pie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts