Guadalupe, Croissant, Soft, Mini, with Vanilla Filling
✓
G21 g

Calories in 1 g (21 g)
90 calories, 45.9 from fat
 
Carbs
9.6 g
 
Proteins
2 g
 
Fat
5.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Guadalupe, Croissant, Soft, Mini, with Vanilla Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (187%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Vitamin K (helps prevent cancer) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Guadalupe, Croissant, Soft, Mini, with Vanilla Filling contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(187 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guadalupe, Croissant, Soft, Mini, with Vanilla Filling

Serving Size: g (21g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 3.1 g 15.4%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 9.3 mg 466.7%
Vitamin B12 8.9 mcg 148.9%
Vitamin C 8.9 mg 14.9%
Vitamin D 8.9 mcg 2.2%
Vitamin E 8.9 mg 29.8%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 8.9 mg 0.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.9 mg 38.4%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 2.5 mg 124.2%
Potassium (K) 76 mg 2.2%
Phosphorus (P) 2.5 mg 0.2%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1.1 mg 7.1%