H-E-B, Atlantic Cod, Cooked, Dry Heat
✓
Fillet227 g

Calories in 1 fillet (227 g)
238.2 calories, 18 from fat
 
Carbs
0 g
 
Proteins
51.8 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Atlantic Cod, Cooked, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (167.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • H-E-B, Atlantic Cod, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(167.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
42%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Atlantic Cod, Cooked, Dry Heat

Serving Size: fillet (227g)

* Amount Per Serving
Calories 238.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 125.1 mg 41.7%
Sodium 177.2 mg 7.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.8 g 103.7%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 25 mg 1251.1%
Vitamin B12 32 mcg 533.8%
Vitamin C 3 mg 5%
Vitamin D 29.9 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 75.7 mg 18.9%
Manganese (Mn) 0 mg 2%
Potassium (K) 533.9 mg 15.3%
Phosphorus (P) 248.6 mg 24.9%
Selenium (Se) 67.7 mcg 96.8%
Zinc (Zn) 1 mg 6.9%