H-E-B, Lightly Salted and Dry Roasted Peanuts, Peanuts, Almonds and Pistachios mix

✓

Cup

28 g

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• H-E-B, Lightly Salted and Dry Roasted Peanuts, Peanuts, Almonds and Pistachios mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (656.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
• H-E-B, Lightly Salted and Dry Roasted Peanuts, Peanuts, Almonds and Pistachios mix contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (656.9 %/cal)

Medium Density (0.5 %/g)

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14% Protein

2% Carbs

8% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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