H-E-B, Pork Chorizo, Read to Cook
✓
Oz112 g

Calories in 1 oz (112 g)
330 calories, 243 from fat
 
Carbs
8 g
 
Proteins
15 g
 
Fat
27 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Pork Chorizo, Read to Cook has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • H-E-B, Pork Chorizo, Read to Cook contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
8%
Fiber
42%
Fat
50%
Saturated Fat
22%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Pork Chorizo, Read to Cook

Serving Size: oz (112g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Cholesterol 65 mg 21.7%
Sodium 750 mg 31.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 85.6 mcg 107%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.4 mg 6.2%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 1.8 mg 11.8%