H-E-B, Tomato Florentine Soup, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers
✓
Cup245 g

Calories in 1 cup (245 g)
90 calories, 9 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Tomato Florentine Soup, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (191.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Manganese (essential for healthy bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • H-E-B, Tomato Florentine Soup, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(191.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Tomato Florentine Soup, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers

Serving Size: cup (245g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 237.7 mg 396.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 248.9 mcg 311.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 102.9 mg 25.7%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 1119.7 mg 32%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1 mg 6.9%