Haagen-Dazs Destination Series Ice Cream, Mayan Chocolate
✓
Cup106 g

Calories in 1 cup (106 g)
320 calories, 180 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs Destination Series Ice Cream, Mayan Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Haagen-Dazs Destination Series Ice Cream, Mayan Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
31%
Fat
60%
Saturated Fat
25%
Cholesterol
3%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs Destination Series Ice Cream, Mayan Chocolate

Serving Size: cup (106g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Cholesterol 75 mg 25%
Sodium 65 mg 2.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 17 g 56.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 33.9 mcg 8.5%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 384.8 mg 38.5%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 1.2 mg 7.7%