Haagen-Dazs, Fleur de Sel Caramel, reserve
✓
Cup105 g

Calories in 1 cup (105 g)
280 calories, 153 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs, Fleur de Sel Caramel, reserve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Haagen-Dazs, Fleur de Sel Caramel, reserve contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
7%
Fiber
26%
Fat
55%
Saturated Fat
28%
Cholesterol
7%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs, Fleur de Sel Caramel, reserve

Serving Size: cup (105g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Cholesterol 85 mg 28.3%
Sodium 160 mg 6.7%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 20 g 66.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.3 mg 0.9%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 98.4 mg 9.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 183.8 mg 5.3%
Phosphorus (P) 299.3 mg 29.9%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 1.2 mg 8.2%