Haagen-Dazs, Mango, Classic Flavors
✓
Cup106 g

Calories in 1 cup (106 g)
250 calories, 126 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs, Mango, Classic Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer) and Zinc (keeps brain function strong).
  • Haagen-Dazs, Mango, Classic Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
22%
Fat
40%
Saturated Fat
28%
Cholesterol
2%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs, Mango, Classic Flavors

Serving Size: cup (106g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Cholesterol 85 mg 28.3%
Sodium 50 mg 2.1%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 18 g 60.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 4.8 mg 8%
Vitamin D 72.1 mcg 18%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 141.3 mg 4%
Phosphorus (P) 201.9 mg 20.2%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 1.8 mg 11.7%