Haagen-Dazs, Triple chocolate, Classic Flavors
✓
Cup112 g

Calories in 1 cup (112 g)
330 calories, 189 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
21 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs, Triple chocolate, Classic Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
  • Haagen-Dazs, Triple chocolate, Classic Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
32%
Fat
70%
Saturated Fat
32%
Cholesterol
4%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs, Triple chocolate, Classic Flavors

Serving Size: cup (112g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 14 g 70%
Cholesterol 95 mg 31.7%
Sodium 105 mg 4.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 20.2 g 67.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1 mcg 16.1%
Vitamin C 0 mg 0%
Vitamin D 35.8 mcg 9%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 146.7 mg 4.2%
Phosphorus (P) 406.6 mg 40.7%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1.2 mg 8.1%