Hain, Breakfast Bars, Country Apple
✓
Bar40 g

Calories in 1 bar (40 g)
140.7 calories, 22.5 from fat
 
Carbs
29.2 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hain, Breakfast Bars, Country Apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Hain, Breakfast Bars, Country Apple contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(46.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hain, Breakfast Bars, Country Apple

Serving Size: bar (40g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 110.6 mg 4.6%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 2 g 4%
 
Vitamins
Vitamin A 1256.3 IU 25.1%
Vitamin B6 0.5 mg 26%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 15.1 mg 25.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 7.5 mg 25.1%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 2.3 mg 116.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 70.4 mg 2%
Phosphorus (P) 123.1 mg 12.3%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.8 mg 11.8%