Ham & Sharp Cheddar on Marathon Bread
✓
Serving213 g

Calories in 1 Serving (213 g)
440 calories, 180 from fat
 
Carbs
37 g
 
Proteins
27 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ham & Sharp Cheddar on Marathon Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Ham & Sharp Cheddar on Marathon Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(34.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
24%
Fiber
31%
Fat
35%
Saturated Fat
18%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham & Sharp Cheddar on Marathon Bread

Serving Size: Serving (213g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 1 mg 0%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 4.2 mcg 69.2%
Vitamin C 6 mg 10%
Vitamin D 227.9 mcg 57%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 2290 mg 229%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 1014.3 mg 101.4%
Selenium (Se) 119.3 mcg 170.4%
Zinc (Zn) 4.9 mg 32.7%