Ham croquette

✓

Croquette (1-1/2\" Dia, 2\" High)

62 g

✓

Cup

140 g

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• Ham croquette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
• Ham croquette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (11 %/cal)

Medium Density (0.6 %/g)

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38% Protein

6% Carbs

3% Fiber

30% Fat

25%

Saturated Fat

13% Cholesterol

49% Sodium

0%

Added Sugar

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