Ham or pork and potatoes with gravy (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
231.8 calories, 57.6 from fat
 
Carbs
26.3 g
 
Proteins
17.1 g
 
Fat
6.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork and potatoes with gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ham or pork and potatoes with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
12%
Fiber
10%
Fat
10%
Saturated Fat
15%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork and potatoes with gravy (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 2.1 g 10.4%
Cholesterol 45.4 mg 15.1%
Sodium 788.8 mg 32.9%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 20.9 mg 34.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 27.7 mg 2.5%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 801.4 mg 22.9%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 2 mg 13.3%