Ham or pork with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy65 g
✓
Pork Chop With Gravy117 g

Calories in 1 cup (244 g)
290.4 calories, 108.9 from fat
 
Carbs
6.7 g
 
Proteins
35.9 g
 
Fat
12.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (improves the senses of taste and smell).
  • Ham or pork with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
2%
Carbs
1%
Fiber
19%
Fat
22%
Saturated Fat
37%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with gravy (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 290.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 4.4 g 21.9%
Cholesterol 112.2 mg 37.4%
Sodium 646.6 mg 26.9%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 35.9 g 71.7%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 0.7 mg 1.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.8 mg 2.4%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.5 mg 13.4%
Phosphorus (P) 353.8 mg 35.4%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 4 mg 26.7%