Ham or pork with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy65 g
✓
Pork Chop With Gravy117 g

Calories in 1 pork chop with gravy (117 g)
139.2 calories, 52.2 from fat
 
Carbs
3.2 g
 
Proteins
17.2 g
 
Fat
5.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (keeps brain function strong).
  • Ham or pork with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
1%
Fiber
9%
Fat
11%
Saturated Fat
18%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with gravy (mixture)

Serving Size: pork chop with gravy (117g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 2.1 g 10.5%
Cholesterol 53.8 mg 17.9%
Sodium 310.1 mg 12.9%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 11.7 IU 0.2%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.9 mg 1.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.6 mg 6.4%
Phosphorus (P) 169.7 mg 17%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 1.9 mg 12.8%