Ham or pork with tomato-based sauce (mixture)

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Cup

249 g

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Pork Chop With Sauce

116 g

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Slice With Sauce

65 g

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• Ham or pork with tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
• Ham or pork with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (19.8 %/cal)

Medium Density (0.6 %/g)

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27% Protein

2% Carbs

5% Fiber

10% Fat

9%

Saturated Fat

13% Cholesterol

45% Sodium

0%

Added Sugar

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