Hamburger Helper Beef Stroganoff
✓
Cup256 g
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Package, Prepared1408 g

Calories in 1 cup (256 g)
327.7 calories, 159.3 from fat
 
Carbs
22.1 g
 
Proteins
19.6 g
 
Fat
17.7 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper Beef Stroganoff has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Hamburger Helper Beef Stroganoff contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
7%
Carbs
7%
Fiber
27%
Fat
32%
Saturated Fat
25%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper Beef Stroganoff

Serving Size: cup (256g)

* Amount Per Serving
Calories 327.7 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.3%
Saturated Fat 6.4 g 31.9%
Cholesterol 74.2 mg 24.7%
Sodium 829.4 mg 34.6%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.1%
 
Vitamins
Vitamin A 213.3 IU 4.3%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 1 mg 1.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 76.8 mg 7.7%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.4 mg 10.9%
Phosphorus (P) 250.9 mg 25.1%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 3.5 mg 23.6%