Hamburger Helper, Mexican Rice and Sauce & Topping Mix, Cheesy Enchilada

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Cup

35 g

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• Hamburger Helper, Mexican Rice and Sauce & Topping Mix, Cheesy Enchilada has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps build strong bones), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels) and Vitamin C (prevents eye diseases and skin wrinkling).
• Hamburger Helper, Mexican Rice and Sauce & Topping Mix, Cheesy Enchilada contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (35.7 %/cal)

Medium Density (0.6 %/g)

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6% Protein

9% Carbs

2% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

20% Sodium

1%

Added Sugar

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