Hamburger Helper Potato Stroganoff
✓
Cup252 g
✓
Package, Prepared1341 g

Calories in 1 package, prepared (1341 g)
1341 calories, 457.2 from fat
 
Carbs
116.3 g
 
Proteins
103.5 g
 
Fat
50.8 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper Potato Stroganoff has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hamburger Helper Potato Stroganoff contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
207%
Protein
39%
Carbs
38%
Fiber
78%
Fat
67%
Saturated Fat
76%
Cholesterol
189%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
447 min
179 min
335 min
536 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper Potato Stroganoff

Serving Size: package, prepared (1341g)

* Amount Per Serving
Calories 1341 cal
Calories from Fat 457.2 cal
% Daily Value
Total Fat 50.8 g 78.2%
Saturated Fat 13.4 g 67.1%
Cholesterol 228 mg 76%
Sodium 4532.6 mg 188.9%
Total Carbohydrate 116.3 g 38.8%
Dietary Fiber 9.4 g 37.5%
Sugars (Added) 0 g 0%
Protein 103.5 g 207.1%
 
Vitamins
Vitamin A 491.7 IU 9.8%
Vitamin B6 2.1 mg 104.6%
Vitamin B12 5.2 mcg 87.2%
Vitamin C 22.8 mg 38%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 130.1 mcg 162.6%
 
Minerals
Calcium (Ca) 402.3 mg 40.2%
Copper (Cu) 0.9 mg 46.3%
Iron (Fe) 8.9 mg 49.2%
Magnesium (Mg) 160.9 mg 40.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2454 mg 70.1%
Phosphorus (P) 1019.2 mg 101.9%
Selenium (Se) 128.7 mcg 183.9%
Zinc (Zn) 16.8 mg 111.7%