Hamburger, Regular, Single Patty, With Condiments
✓
Sandwich106 g

Calories in 1 sandwich (106 g)
273.5 calories, 96.3 from fat
 
Carbs
30.5 g
 
Proteins
13.9 g
 
Fat
10.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, Regular, Single Patty, With Condiments have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Manganese (controls the level of sugar in the blood) and Phosphorus (helps provide effective digestion).
  • Hamburger, Regular, Single Patty, With Condiments contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
8%
Fiber
16%
Fat
21%
Saturated Fat
10%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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91 min
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68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, Regular, Single Patty, With Condiments

Serving Size: sandwich (106g)

* Amount Per Serving
Calories 273.5 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 4.2 g 21.2%
Cholesterol 30.7 mg 10.2%
Sodium 520.5 mg 21.7%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.7%
 
Vitamins
Vitamin A 54.1 IU 1.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 78.4 mg 7.8%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 117.7 mg 11.8%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 2.2 mg 14.6%