Hampton Farms, 100% Natural Peanut Butter, Unsalted
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
197.9 calories, 142.2 from fat
 
Carbs
5 g
 
Proteins
7.9 g
 
Fat
15.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hampton Farms, 100% Natural Peanut Butter, Unsalted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Hampton Farms, 100% Natural Peanut Butter, Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
24%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hampton Farms, 100% Natural Peanut Butter, Unsalted

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 197.9 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 5.8%