Harry's, Brioche au Chocolat, 1.2% Fat
✓
Slices56 g

Calories in 1 slices (56 g)
211 calories, 81 from fat
 
Carbs
27 g
 
Proteins
4.5 g
 
Fat
9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Harry's, Brioche au Chocolat, 1.2% Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Harry's, Brioche au Chocolat, 1.2% Fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
8%
Fiber
14%
Fat
26%
Saturated Fat
14%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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70 min
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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry's, Brioche au Chocolat, 1.2% Fat

Serving Size: slices (56g)

* Amount Per Serving
Calories 211 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5.1 g 25.5%
Cholesterol 41.4 mg 13.8%
Sodium 0.4 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 4.5 g 14.9%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 394.9 IU 7.9%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.6 mg 3.8%