Harvest Selections, Soup, Vegetable Beef, Canned, Condensed, Commercial
✓
Cup251 g
✓
Can (10.75 Oz)305 g

Calories in 1 cup (251 g)
158.1 calories, 34.2 from fat
 
Carbs
20.4 g
 
Proteins
11.2 g
 
Fat
3.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Harvest Selections, Soup, Vegetable Beef, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (essential for healthy bones).
  • Harvest Selections, Soup, Vegetable Beef, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(41.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
16%
Fiber
6%
Fat
9%
Saturated Fat
3%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Harvest Selections, Soup, Vegetable Beef, Canned, Condensed, Commercial Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvest Selections, Soup, Vegetable Beef, Canned, Condensed, Commercial

Serving Size: cup (251g)

* Amount Per Serving
Calories 158.1 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.7 g 8.5%
Cholesterol 10 mg 3.3%
Sodium 1583.8 mg 66%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.3%
 
Vitamins
Vitamin A 7791 IU 155.8%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 12.6 mg 3.1%
Manganese (Mn) 0.6 mg 31.4%
Potassium (K) 346.4 mg 9.9%
Phosphorus (P) 80.3 mg 8%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 3.1 mg 20.6%