Hatfield Ham, Boneless, Steak
✓
Oz84 g

Calories in 1 oz (84 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hatfield Ham, Boneless, Steak has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (39275.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Hatfield Ham, Boneless, Steak contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(39275.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
18%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
25%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hatfield Ham, Boneless, Steak

Serving Size: oz (84g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 8.1%
Saturated Fat 2 g 9.9%
Cholesterol 75.1 mg 25%
Sodium 1512 mg 63%
Total Carbohydrate 0 g 17.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 51%
 
Vitamins
Vitamin A 4200 IU 84%
Vitamin B6 4.2 mg 210%
Vitamin B12 25.2 mcg 420%
Vitamin C 50.4 mg 84%
Vitamin D 840 mcg 210%
Vitamin E 25.2 mg 84%
Vitamin K 67.2 mcg 84%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 1.3 mg 63%
Iron (Fe) 15.8 mg 87.8%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 1.7 mg 84%
Potassium (K) 338.3 mg 9.7%
Phosphorus (P) 204.8 mg 20.5%
Selenium (Se) 84 mcg 120%
Zinc (Zn) 12.6 mg 84%