Havana , Cola, Diet
✓
Oz227 g

Calories in 1 oz (227 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Havana , Cola, Diet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (32938.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Havana , Cola, Diet contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of fiber (109% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(32938.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
247%
Fiber
0%
Fat
37%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Havana , Cola, Diet

Serving Size: oz (227g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 7.4 g 37%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 61.7 g 247%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 97285.6 IU 1945.7%
Vitamin B6 5.6 mg 278.1%
Vitamin B12 0 mcg 0%
Vitamin C 173.4 mg 289%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 182.3 mcg 227.9%
 
Minerals
Calcium (Ca) 336 mg 33.6%
Copper (Cu) 0.8 mg 42.3%
Iron (Fe) 17.7 mg 98.4%
Magnesium (Mg) 345 mg 86.3%
Manganese (Mn) 4.5 mg 227%
Potassium (K) 4571.8 mg 130.6%
Phosphorus (P) 665.1 mg 66.5%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 5.6 mg 37.5%