Hawaiian Host, Milk Chocolate, Premium, Macadamias
✓
Pieces38 g

Calories in 1 pieces (38 g)
231.8 calories, 135.9 from fat
 
Carbs
22.2 g
 
Proteins
3 g
 
Fat
15.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Host, Milk Chocolate, Premium, Macadamias have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Hawaiian Host, Milk Chocolate, Premium, Macadamias contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
23%
Fat
35%
Saturated Fat
2%
Cholesterol
1%
Sodium
57%
Added Sugar

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93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Host, Milk Chocolate, Premium, Macadamias

Serving Size: pieces (38g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 7.1 g 35.3%
Cholesterol 5.1 mg 1.7%
Sodium 20.2 mg 0.8%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 17.1 g 57%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 1.8%