Healthy Choice, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0 Fat, Choice, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

249 g

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• Healthy Choice, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
• Healthy Choice, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (57% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (12 %/cal)

Medium Density (0.8 %/g)

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49% Protein

0% Carbs

0% Fiber

27% Fat

35%

Saturated Fat

29% Cholesterol

2% Sodium

0%

Added Sugar

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