Healthy Choice, Cafe Steamers Asian Inspired Chicken Pad Thai, Sweet & Spicy Orange Zest
✓
Meal283 g

Calories in 1 meal (283 g)
270 calories, 30.6 from fat
 
Carbs
39.9 g
 
Proteins
19 g
 
Fat
3.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Steamers Asian Inspired Chicken Pad Thai, Sweet & Spicy Orange Zest has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Vitamin A (fights cancer and slows down tumor growth).
  • Healthy Choice, Cafe Steamers Asian Inspired Chicken Pad Thai, Sweet & Spicy Orange Zest contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(16.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
20%
Fiber
5%
Fat
6%
Saturated Fat
8%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Healthy Choice, Cafe Steamers Asian Inspired Chicken Pad Thai, Sweet & Spicy Orange Zest Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Steamers Asian Inspired Chicken Pad Thai, Sweet & Spicy Orange Zest

Serving Size: meal (283g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.1 g 5.7%
Cholesterol 24.9 mg 8.3%
Sodium 540 mg 22.5%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 1.1 mg 1.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 1.1 mg 3.8%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 1.1 mg 56.6%
Potassium (K) 410.1 mg 11.7%
Phosphorus (P) 185 mg 18.5%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.3 mg 8.6%