Healthy Choice, Cafe Steamers Chicken Red Pepper Alfredo, Sweet & Spicy Orange Zest
✓
Meal292 g

Calories in 1 meal (292 g)
250 calories, 45 from fat
 
Carbs
30.1 g
 
Proteins
19.9 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Steamers Chicken Red Pepper Alfredo, Sweet & Spicy Orange Zest has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (467.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Manganese (controls the level of sugar in the blood) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Healthy Choice, Cafe Steamers Chicken Red Pepper Alfredo, Sweet & Spicy Orange Zest contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(467.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
16%
Fiber
8%
Fat
10%
Saturated Fat
12%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Steamers Chicken Red Pepper Alfredo, Sweet & Spicy Orange Zest

Serving Size: meal (292g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 2 g 10.2%
Cholesterol 35 mg 11.7%
Sodium 520.1 mg 21.7%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 1.2 mg 58%
Vitamin B12 1.8 mcg 29.2%
Vitamin C 14.9 mg 24.8%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.7%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 111.3 mg 5567.4%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.6 mg 29.2%
Potassium (K) 630.1 mg 18%
Phosphorus (P) 165 mg 16.5%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 1.9 mg 12.4%