Healthy Choice, Homestyle Salisbury Steak, Complete Meals

Serving326 g
Meal354 g


Calories in 1 serving (326 g)
294.7 calories, 57.6 from fat
 
Carbs
41.4 g
 
Proteins
16.6 g
 
Fat
6.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Homestyle Salisbury Steak, Complete Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (442.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Manganese (controls the level of sugar in the blood).
  • Healthy Choice, Homestyle Salisbury Steak, Complete Meals contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(442.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
30%
Fiber
10%
Fat
12%
Saturated Fat
11%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Healthy Choice, Homestyle Salisbury Steak, Complete Meals Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Homestyle Salisbury Steak, Complete Meals

Serving Size: serving (326g)

* Amount Per Serving
Calories 294.7 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2.3 g 11.5%
Cholesterol 32.2 mg 10.7%
Sodium 543.3 mg 22.6%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 7.4 g 29.5%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 276.3 IU 5.5%
Vitamin B6 1.3 mg 64.7%
Vitamin B12 1.4 mcg 23%
Vitamin C 16.6 mg 27.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 92.1 mg 9.2%
Copper (Cu) 124.3 mg 6215.7%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0.8 mg 41.4%
Potassium (K) 727.5 mg 20.8%
Phosphorus (P) 184.2 mg 18.4%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 2.1 mg 13.8%