Healthy Choice, Soup, Cream Of Potato, Canned, Prepared With Equal Volume Milk, Commercial
✓
Cup (8 Fl Oz)248 g
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Can (10.75 Oz), Prepared602 g

Calories in 1 cup (8 fl oz) (248 g)
148.8 calories, 57.6 from fat
 
Carbs
17.2 g
 
Proteins
5.8 g
 
Fat
6.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Soup, Cream Of Potato, Canned, Prepared With Equal Volume Milk, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15%/cal).
  • Healthy Choice, Soup, Cream Of Potato, Canned, Prepared With Equal Volume Milk, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
2%
Fiber
10%
Fat
19%
Saturated Fat
7%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Soup, Cream Of Potato, Canned, Prepared With Equal Volume Milk, Commercial

Serving Size: cup (8 fl oz) (248g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 3.8 g 18.8%
Cholesterol 22.3 mg 7.4%
Sodium 1061.4 mg 44.2%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 443.9 IU 8.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 166.2 mg 16.6%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0.4 mg 19%
Potassium (K) 322.4 mg 9.2%
Phosphorus (P) 161.2 mg 16.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.5%