Healthy Mama, Be Well Rounded, Prenatal Vitamin and DHA/EPA Supplement

Tablet1 g


Calories in 1 tablet (1 g)
7 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Mama, Be Well Rounded, Prenatal Vitamin and DHA/EPA Supplement has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (3865.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Vitamin D (lowers the risk of heart failure), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim) and Magnesium (helps you to get bigger and stronger muscles).
  • Healthy Mama, Be Well Rounded, Prenatal Vitamin and DHA/EPA Supplement contains a high amount of risky components that may include cholesterol and sodium (0.32%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7 cal/g)
Nutrition Density
High
Density
(3865.4 %/cal)
High Risk Components Density
Very High
Density
(9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
8%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)
Healthy Mama, Be Well Rounded, Prenatal Vitamin and DHA/EPA Supplement Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Mama, Be Well Rounded, Prenatal Vitamin and DHA/EPA Supplement

Serving Size: tablet (1g)

* Amount Per Serving
Calories 7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 25 mg 8.3%
Sodium 15 mg 0.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 2.6 mg 130%
Vitamin B12 8 mcg 133.3%
Vitamin C 120 mg 200%
Vitamin D 400 mcg 100%
Vitamin E 30 mg 100%
Vitamin K 25 mcg 31.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 2 mg 100%
Iron (Fe) 28 mg 155.6%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 2 mg 100%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 25 mg 166.7%