Healthy To Go!, Berrie Crush, Plus C
✓
G6 g

Calories in 1 g (6 g)
21.9 calories, 5.4 from fat
 
Carbs
5.7 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy To Go!, Berrie Crush, Plus C has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (961.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Healthy To Go!, Berrie Crush, Plus C contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(961.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
-4%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy To Go!, Berrie Crush, Plus C

Serving Size: g (6g)

* Amount Per Serving
Calories 21.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 1.9 mg 0.1%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber -1 g -3.8%
Sugars (Added) 0.5 g 1.6%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 3750 IU 75%
Vitamin B6 1.5 mg 75%
Vitamin B12 4.5 mcg 75%
Vitamin C 66.7 mg 111.1%
Vitamin D 600 mcg 150%
Vitamin E 22.5 mg 75%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 709.1 mg 70.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 300 mg 75%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 3.8 mg 0.1%
Phosphorus (P) 750 mg 75%
Selenium (Se) 52.5 mcg 75%
Zinc (Zn) 11.3 mg 75%