Healthy To Go!, Berrie Crush, Plus C
✓
G6 g

Calories in 1 g (6 g)
21.9 calories, 5.4 from fat
 
Carbs
5.7 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy To Go!, Berrie Crush, Plus C has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (961.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Vitamin K (fights Alzheimer's disease).
  • Healthy To Go!, Berrie Crush, Plus C contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(961.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
-4%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy To Go!, Berrie Crush, Plus C

Serving Size: g (6g)

* Amount Per Serving
Calories 21.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 1.9 mg 0.1%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber -1 g -3.8%
Sugars (Added) 0.5 g 1.6%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 3750 IU 75%
Vitamin B6 1.5 mg 75%
Vitamin B12 4.5 mcg 75%
Vitamin C 66.7 mg 111.1%
Vitamin D 600 mcg 150%
Vitamin E 22.5 mg 75%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 709.1 mg 70.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 300 mg 75%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 3.8 mg 0.1%
Phosphorus (P) 750 mg 75%
Selenium (Se) 52.5 mcg 75%
Zinc (Zn) 11.3 mg 75%